Nutrient Comparison: Diet Ready-to-drink Green Tea VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Diet Ready-to-drink Green Tea versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Diet Ready-to-drink Green Tea vs Oil Roasted Almonds:
- 100 grams of Diet Ready-to-drink Green Tea have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
- 100 grams of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Diet Ready-to-drink Green Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Diet Ready-to-drink Green Tea vs Oil Roasted Almonds:
- 100 grams of Diet Ready-to-drink Green Tea have 35.3 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 291 times more Calcium, 191 times more Copper, more Iron, 274 times more Magnesium, 20.5 times more Manganese, more Phosphorus, 139.8 times more Potassium, more Selenium and 307 times more Zinc than Diet Ready-to-drink Green Tea.
- 100 grams of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 151.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 19 times more Carbohydrate, 4.9 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 100 grams of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Diet Ready-to-drink Green Tea as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.