Comparing Nutrients in 300 calories Diet Ready-to-drink Green Tea VS Oil Roasted Almonds

Weight per 300 calories

• Diet Ready-to-drink Green Tea: 7500g
• Oil Roasted Almonds: 49.4g

Oil Roasted Almonds have 151.8 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is very high in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Diet Ready-to-drink Green Tea	0%	0%	100%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Diet Ready-to-drink Green Tea	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.5% 2.08g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	39.3% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 69.8g	6.72% 8.74g	130g per day for Men 19-50 years
Sugars	96% 69.8g	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 39.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	% 0.02g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.16g	g per day for Men 19-50 years
Fiber	0% 0g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	0% 0g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Diet Ready-to-drink Green Tea	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.8% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.34% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	792% 713mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	85.6% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Ready-to-drink Green Tea	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	7.5% 75mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	41.7% 0.38mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	32.2% 135mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	11% 375mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.7% 2.03μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	0.033% 0.49mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	200% 7403g	0.037% 1.4g	3700g per day for Men 19-50 years

Diet Ready-to-drink Green Tea VS Oil Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Oil Roasted Almonds?

Lets compare vitamin content per 300 calories of Diet Ready-to-drink Green Tea vs Oil Roasted Almonds:

• 300 calories of Diet Ready-to-drink Green Tea have more Vitamin C than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Diet Ready-to-drink Green Tea.
• 300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
• Both Diet Ready-to-drink Green Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Diet Ready-to-drink Green Tea vs Oil Roasted Almonds:

• 300 calories of Diet Ready-to-drink Green Tea have 7.4 times more Manganese, 910.5 times more Sodium and 5349.7 times more Water than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 1.9 times more Calcium, 1.3 times more Copper, more Iron, 1.8 times more Magnesium, more Phosphorus and 2 times more Zinc than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea and Oil Roasted Almonds contain similar levels of Potassium per 300 calories.
• 300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
• Both Diet Ready-to-drink Green Tea as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Diet Ready-to-drink Green Tea have 8 times more Carbohydrate, 31 times more Sugars and more Fructose than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
• 300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6, Fiber and Protein
• Both Diet Ready-to-drink Green Tea as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.