Lets compare vitamin content per 7 ounces of Bulgur vs Valencia Oranges:
Dry Bulgur has 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 18.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 5.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Dry Bulgur.
Both Dry Bulgur as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bulgur vs Valencia Oranges:
Dry Bulgur has 9.1 times more Copper, 27.3 times more Iron, 16.4 times more Magnesium, 132.5 times more Manganese, 17.6 times more Phosphorus, 2.3 times more Potassium, more Sodium and 32.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.6 times more Water than Dry Bulgur.
Both Dry Bulgur and Raw Valencia Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Bulgur has 7 times more Energy, 4.4 times more Fat, 1.4 times more Omega 3, 11.8 times more Omega 6, 6.4 times more Carbohydrate, 5 times more Fiber and 11.8 times more Protein than Raw Valencia Oranges.
Both Dry Bulgur as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.