Comparing Nutrients in 7 ounces Cake, pudding-type, yellow, dry mix VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	29% 839kcal	29.7% 861kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	30.5% 29.6g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	8.2% 0.13g	96% 1.53g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.44g	64.8% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	117% 152g	130g per day for Men 19-50 years
Sugars	121% 87.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	NA	38g per day for Men 19-50 years
Protein	14% 7.94g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.8% 0.61mg	27.3% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.14mg	23.3% 3.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51.6% 206μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	23% 228mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	49.4% 3.95mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	30.3% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.7% 502mg	23.2% 163mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	12.8% 435mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	114% 1707mg	40% 601mg	1500mg per day for Men 19-50 years
Zinc	4.87% 0.54mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.15% 5.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cake, pudding-type, yellow, dry mix vs Cookies, brownies, dry mix, regular:

• Cake, pudding-type, yellow, dry mix has 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
• While Cookies, brownies, dry mix, regular contain 4.2 times more Vitamin B6 than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, brownies, dry mix, regular have similar amounts of Vitamin B2 per 7 oz.
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Cake, pudding-type, yellow, dry mix vs Cookies, brownies, dry mix, regular:

• Cake, pudding-type, yellow, dry mix has 6.1 times more Calcium, 3.1 times more Phosphorus and 2.8 times more Sodium than Cookies, brownies, dry mix, regular.
• While Cookies, brownies, dry mix, regular contain 4.8 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Potassium and 2.4 times more Zinc than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, brownies, dry mix, regular have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cookies, brownies, dry mix, regular contain 1.5 times more Fat, 11.7 times more Omega 3 and 4.5 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, brownies, dry mix, regular have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 7 oz.
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.