Comparing Nutrients in 7 ounces Cookies, brownies, dry mix, regular VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	29.7% 861kcal	25.6% 742kcal	2900kcal per day for Men 19-50 years
Fat	30.5% 29.6g	7.16% 6.95g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	10% 3.2g	32g per day for Men 19-50 years
Omega 3	96% 1.53g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	64.8% 11g	2.54% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	125% 163g	130g per day for Men 19-50 years
Sugars	NA	118% 86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.27% 2.4g	38g per day for Men 19-50 years
Protein	14% 7.94g	13% 7.34g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.3% 0.33mg	38.2% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.7% 0.32mg	35.3% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.3% 3.73mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.8% 5.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	42% 419mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.4% 3.95mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	30.3% 0.7mg	16.5% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.2% 163mg	88% 615mg	700mg per day for Men 19-50 years
Potassium	12.8% 435mg	2.74% 93mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	40% 601mg	96% 1445mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.39% 14.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, regular vs Cake, yellow, enriched, dry mix:

• Cake, yellow, enriched, dry mix contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
• Both Cookies, brownies, dry mix, regular as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Cookies, brownies, dry mix, regular vs Cake, yellow, enriched, dry mix:

• Cookies, brownies, dry mix, regular have 3.8 times more Copper, 4 times more Magnesium, 1.8 times more Manganese, 4.7 times more Potassium and 2.4 times more Zinc than Cake, yellow, enriched, dry mix.
• While Cake, yellow, enriched, dry mix contains 11.1 times more Calcium, 3.8 times more Phosphorus and 2.4 times more Sodium than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cake, yellow, enriched, dry mix have similar amounts of Iron and Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cookies, brownies, dry mix, regular have 4.3 times more Fat, 1.6 times more Saturated Fat, 59.3 times more Omega 3 and 25.5 times more Omega 6 than Cake, yellow, enriched, dry mix.
• Both Cookies, brownies, dry mix, regular and Cake, yellow, enriched, dry mix have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
• Both Cookies, brownies, dry mix, regular as well as Cake, yellow, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.