Comparing Nutrients in 1 kilogram Cookies, brownies, dry mix, regular VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	150% 4340kcal	129% 3740kcal	2900kcal per day for Men 19-50 years
Fat	154% 149g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	78.7% 25g	50.6% 16g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	326% 55.5g	13% 2.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	589% 766g	630% 819g	130g per day for Men 19-50 years
Sugars	NA	597% 433g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	31.6% 12g	38g per day for Men 19-50 years
Protein	71.4% 40g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.65mg	193% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.62mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.2% 1.3mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	19% 190mg	211% 2110mg	1000mg per day for Men 19-50 years
Copper	307% 2.76mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	249% 20mg	260% 21mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 820mg	443% 3100mg	700mg per day for Men 19-50 years
Potassium	64.4% 2190mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	202% 3030mg	485% 7280mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	0.76% 28g	1.94% 71.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, regular vs Cake, yellow, enriched, dry mix:

• Cake, yellow, enriched, dry mix contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
• Both Cookies, brownies, dry mix, regular as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, regular vs Cake, yellow, enriched, dry mix:

• Cookies, brownies, dry mix, regular have 3.8 times more Copper, 4 times more Magnesium, 1.8 times more Manganese, 4.7 times more Potassium and 2.4 times more Zinc than Cake, yellow, enriched, dry mix.
• While Cake, yellow, enriched, dry mix contains 11.1 times more Calcium, 3.8 times more Phosphorus and 2.4 times more Sodium than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cake, yellow, enriched, dry mix have similar amounts of Iron and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, brownies, dry mix, regular have 4.3 times more Fat, 1.6 times more Saturated Fat, 59.3 times more Omega 3 and 25.5 times more Omega 6 than Cake, yellow, enriched, dry mix.
• Both Cookies, brownies, dry mix, regular and Cake, yellow, enriched, dry mix have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
• Both Cookies, brownies, dry mix, regular as well as Cake, yellow, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.