Comparing Nutrients in 14 ounces Cookies, brownies, dry mix, regular VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	59.4% 1723kcal	51% 1484kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	14.3% 14g	97g per day for Men 19-50 years
Saturated Fat	31.2% 10g	20% 6.43g	32g per day for Men 19-50 years
Omega 3	191% 3.06g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	250% 325g	130g per day for Men 19-50 years
Sugars	NA	237% 172g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.5% 4.76g	38g per day for Men 19-50 years
Protein	28.3% 16g	26.2% 14.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.6% 0.65mg	76.4% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	70.5% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.7% 7.47mg	57.4% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	29% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.5% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24.3% 3.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.6% 11.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	83.7% 837mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	103% 8.26mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	60.6% 1.4mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.5% 325mg	176% 1230mg	700mg per day for Men 19-50 years
Potassium	25.6% 869mg	5.5% 187mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	80% 1203mg	193% 2889mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.77% 28.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, regular vs Cake, yellow, enriched, dry mix:

• Cake, yellow, enriched, dry mix contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
• Both Cookies, brownies, dry mix, regular as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Cookies, brownies, dry mix, regular vs Cake, yellow, enriched, dry mix:

• Cookies, brownies, dry mix, regular have 3.8 times more Copper, 4 times more Magnesium, 1.8 times more Manganese, 4.7 times more Potassium and 2.4 times more Zinc than Cake, yellow, enriched, dry mix.
• While Cake, yellow, enriched, dry mix contains 11.1 times more Calcium, 3.8 times more Phosphorus and 2.4 times more Sodium than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cake, yellow, enriched, dry mix have similar amounts of Iron and Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cookies, brownies, dry mix, regular have 4.3 times more Fat, 1.6 times more Saturated Fat, 59.3 times more Omega 3 and 25.5 times more Omega 6 than Cake, yellow, enriched, dry mix.
• Both Cookies, brownies, dry mix, regular and Cake, yellow, enriched, dry mix have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
• Both Cookies, brownies, dry mix, regular as well as Cake, yellow, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.