Comparing Nutrients in 1 pound Cookies, brownies, dry mix, regular VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	68% 1969kcal	58.5% 1696kcal	2900kcal per day for Men 19-50 years
Fat	69.7% 67.6g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	35.7% 11.4g	23% 7.35g	32g per day for Men 19-50 years
Omega 3	219% 3.5g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	148% 25g	5.8% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 347g	286% 372g	130g per day for Men 19-50 years
Sugars	NA	271% 196g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	14.3% 5.44g	38g per day for Men 19-50 years
Protein	32.4% 18g	30% 16.8g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.4% 0.75mg	87.3% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.5% 0.73mg	80.6% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.4% 8.54mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.59mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	77% 308μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	8.6% 86mg	96% 957mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	36.3% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.03mg	118% 9.43mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	69.2% 1.6mg	37.7% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 372mg	201% 1406mg	700mg per day for Men 19-50 years
Potassium	29.2% 993mg	6.27% 213mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	24.7% 13.6μg	55μg per day for Men 19-50 years
Sodium	92% 1374mg	220% 3302mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.88% 32.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, regular vs Cake, yellow, enriched, dry mix:

• Cake, yellow, enriched, dry mix contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
• Both Cookies, brownies, dry mix, regular as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cookies, brownies, dry mix, regular vs Cake, yellow, enriched, dry mix:

• Cookies, brownies, dry mix, regular have 3.8 times more Copper, 4 times more Magnesium, 1.8 times more Manganese, 4.7 times more Potassium and 2.4 times more Zinc than Cake, yellow, enriched, dry mix.
• While Cake, yellow, enriched, dry mix contains 11.1 times more Calcium, 3.8 times more Phosphorus and 2.4 times more Sodium than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cake, yellow, enriched, dry mix have similar amounts of Iron and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, brownies, dry mix, regular have 4.3 times more Fat, 1.6 times more Saturated Fat, 59.3 times more Omega 3 and 25.5 times more Omega 6 than Cake, yellow, enriched, dry mix.
• Both Cookies, brownies, dry mix, regular and Cake, yellow, enriched, dry mix have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
• Both Cookies, brownies, dry mix, regular as well as Cake, yellow, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.