Comparing Nutrients in 100 grams Cookies, brownies, dry mix, regular VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	15% 434kcal	13% 374kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	7.87% 2.5g	5.06% 1.62g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	0.81% 0.013g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.55g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.6g	63% 82g	130g per day for Men 19-50 years
Sugars	NA	59.7% 43.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	3.16% 1.2g	38g per day for Men 19-50 years
Protein	7.14% 4g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.8% 0.17mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	14.5% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.62% 0.13mg	7.3% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.15% 0.067mg	5.92% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.13% 0.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.4% 2.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	1.9% 19mg	21% 211mg	1000mg per day for Men 19-50 years
Copper	30.7% 0.28mg	8% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	26% 2.08mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	15.3% 0.35mg	8.3% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 82mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	6.44% 219mg	1.4% 47mg	3400mg per day for Men 19-50 years
Selenium	4.73% 2.6μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	20.2% 303mg	48.5% 728mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.19% 7.18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, regular vs Cake, yellow, enriched, dry mix:

• Cake, yellow, enriched, dry mix contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
• Both Cookies, brownies, dry mix, regular as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Cookies, brownies, dry mix, regular vs Cake, yellow, enriched, dry mix:

• Cookies, brownies, dry mix, regular have 3.8 times more Copper, 4 times more Magnesium, 1.8 times more Manganese, 4.7 times more Potassium and 2.4 times more Zinc than Cake, yellow, enriched, dry mix.
• While Cake, yellow, enriched, dry mix contains 11.1 times more Calcium, 3.8 times more Phosphorus and 2.4 times more Sodium than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cake, yellow, enriched, dry mix have similar amounts of Iron and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cookies, brownies, dry mix, regular have 4.3 times more Fat, 1.6 times more Saturated Fat, 59.3 times more Omega 3 and 25.5 times more Omega 6 than Cake, yellow, enriched, dry mix.
• Both Cookies, brownies, dry mix, regular and Cake, yellow, enriched, dry mix have similar amounts of Energy, Carbohydrate and Protein per 100 g.
• Both Cookies, brownies, dry mix, regular as well as Cake, yellow, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.