Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cookies, brownies, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, yellow, dry mix versus 1 lb of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, yellow, dry mix vs Cookies, brownies, dry mix, regular:
- 1 pound of Cake, pudding-type, yellow, dry mix has 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 4.2 times more Vitamin B6 than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
- 1 pound of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, yellow, dry mix vs Cookies, brownies, dry mix, regular:
- 1 pound of Cake, pudding-type, yellow, dry mix has 6.1 times more Calcium, 3.1 times more Phosphorus and 2.8 times more Sodium than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 4.8 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Potassium and 2.4 times more Zinc than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, brownies, dry mix, regular contain similar levels of Selenium per one pound.
- 1 pound of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
- 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, brownies, dry mix, regular contains 1.5 times more Fat, 11.7 times more Omega 3 and 4.5 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one pound.