Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, white, prepared from recipe with coconut frosting has more Vitamin A, 1.2 times more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3, 2.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 77 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Cake, white, prepared from recipe with coconut frosting as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, white, prepared from recipe with coconut frosting has 6.9 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese and 21.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 3.8 times more Potassium and 3.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Phosphorus, Sodium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cake, white, prepared from recipe with coconut frosting has 2.4 times more Energy, 2.1 times more Fat, 3.1 times more Saturated Fat, 8.4 times more Omega 3, 8 times more Omega 6, 2.6 times more Carbohydrate, 273.3 times more Sugars and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.