Lets compare vitamin content per 7 ounces of Cake, yellow, enriched, dry mix vs Broccoli:
Cake, yellow, enriched, dry mix has 3.3 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 35 times more Vitamin K than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Raw Broccoli have similar amounts of Vitamin B9 and Vitamin E per 7 oz.
Both Cake, yellow, enriched, dry mix as well as Raw Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cake, yellow, enriched, dry mix vs Broccoli:
Cake, yellow, enriched, dry mix has 4.5 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 4.7 times more Phosphorus and 22.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Magnesium, 6.7 times more Potassium, 1.5 times more Zinc and 12.4 times more Water than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Raw Broccoli have similar amounts of Manganese and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cake, yellow, enriched, dry mix has 11 times more Energy, 9.5 times more Fat, 14.2 times more Saturated Fat, 4.4 times more Omega 6, 12.3 times more Carbohydrate, 25.5 times more Sugars and 1.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4.8 times more Omega 3 and 2.2 times more Fiber than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.