Lets compare vitamin content per 7 ounces of Broccoli vs Cookies, brownies, dry mix, regular:
Raw Broccoli has 31 times more Vitamin A, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 297.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cookies, brownies, dry mix, regular:
Raw Broccoli has 2.5 times more Calcium, 1.4 times more Potassium and 31.9 times more Water than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 5.6 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 9.2 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cookies, brownies, dry mix, regular have similar amounts of Phosphorus and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, brownies, dry mix, regular contain 12.8 times more Energy, 40.3 times more Fat, 22.1 times more Saturated Fat, 12.2 times more Omega 3, 113.2 times more Omega 6, 11.5 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.