Lets compare vitamin content per 7 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Almonds:
Both Candies, NESTLE, AFTER EIGHT Mints and Almonds have similar amounts of vitamins per 7 oz
Both Candies, NESTLE, AFTER EIGHT Mints as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Almonds:
Almonds contain 20.7 times more Calcium and 6.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
Comparison of macro-nutrients per 7 ounces:
Candies, NESTLE, AFTER EIGHT Mints have 2.2 times more Saturated Fat, 3.7 times more Carbohydrate and 15.3 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 4.2 times more Fat, 5.2 times more Fiber and 12.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.