Comparing Nutrients in 7 ounces
AlmondsVS Candies, sesame crunch
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Almonds vs Candies, sesame crunch:- Almonds have 7.2 times more Vitamin B2, 14.3 times more Vitamin B5 and 160.2 times more Vitamin E than Candies, sesame crunch.
- While Candies, sesame crunch contain 2.2 times more Vitamin B1 and 3.6 times more Vitamin B6 than Almonds.
- Both Almonds and Candies, sesame crunch have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
- Both Almonds as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Candies, sesame crunch:- Almonds have 1.4 times more Manganese and 2.4 times more Potassium than Candies, sesame crunch.
- While Candies, sesame crunch contain 2.4 times more Calcium and 167 times more Sodium than Almonds.
- Both Almonds and Candies, sesame crunch have similar amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Almonds have 1.5 times more Fat, 1.6 times more Fiber and 1.8 times more Protein than Candies, sesame crunch.
- While Candies, sesame crunch contain 84 times more Omega 3, 2.3 times more Carbohydrate and 7.2 times more Sugars than Almonds.
- Both Almonds and Candies, sesame crunch have similar amounts of Energy, Saturated Fat and Omega 6 per 7 oz.
- Both Almonds as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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