Comparing Nutrients in 7 ounces Candies, NESTLE, BABY RUTH Bar VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Canned Kidney Beans	Recommended Dietary Allowance
Energy	32.5% 943kcal	5.75% 167kcal	2900kcal per day for Men 19-50 years
Fat	44% 43g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	30.7% 5.23g	1.24% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	22% 28.8g	130g per day for Men 19-50 years
Sugars	148% 107g	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.67g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	19% 10.7g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.5mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	5.48% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.3% 1.85mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	9.33% 93mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	29.8% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85.3mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	30.3% 0.7mg	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	39% 587mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	0.37% 14g	4.2% 155g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, NESTLE, BABY RUTH Bar vs Canned Kidney Beans:

• Candies, NESTLE, BABY RUTH Bar have 2.4 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12 and 46.5 times more Vitamin E than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, NESTLE, BABY RUTH Bar vs Canned Kidney Beans:

• Candies, NESTLE, BABY RUTH Bar have 1.4 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.9 times more Iron, 1.3 times more Sodium and 11.2 times more Water than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Canned All Types Kidney Beans have similar amounts of Phosphorus and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Candies, NESTLE, BABY RUTH Bar have 5.7 times more Energy, 36 times more Fat, 85.8 times more Saturated Fat, 24.8 times more Omega 6, 4.5 times more Carbohydrate and 29.2 times more Sugars than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 27.3 times more Omega 3 and 2.2 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Canned All Types Kidney Beans have similar amounts of Protein per 7 oz.
• Both Candies, NESTLE, BABY RUTH Bar as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.