Lets compare vitamin content per 100 grams of Candies, NESTLE, BABY RUTH Bar vs Canned Kidney Beans:
Candies, NESTLE, BABY RUTH Bar have 2.4 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12 and 46.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, NESTLE, BABY RUTH Bar vs Canned Kidney Beans:
Candies, NESTLE, BABY RUTH Bar have 1.4 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Iron, 1.3 times more Sodium and 11.2 times more Water than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Canned All Types Kidney Beans have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, NESTLE, BABY RUTH Bar have 5.7 times more Energy, 36 times more Fat, 85.8 times more Saturated Fat, 24.8 times more Omega 6, 4.5 times more Carbohydrate and 29.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 27.3 times more Omega 3 and 2.2 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Candies, NESTLE, BABY RUTH Bar as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.