Lets compare vitamin content per 100 grams of Candies, NESTLE, BABY RUTH Bar vs California Red Kidney Beans:
Candies, NESTLE, BABY RUTH Bar have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 9.5 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, NESTLE, BABY RUTH Bar vs California Red Kidney Beans:
Candies, NESTLE, BABY RUTH Bar have 20.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Calcium, 4.9 times more Copper, 14.8 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 6 times more Potassium, 1.3 times more Selenium and 3.5 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
Comparison of macro-nutrients per 100 grams:
Candies, NESTLE, BABY RUTH Bar have 1.4 times more Energy, 86.4 times more Fat, 336.1 times more Saturated Fat and 48.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 28 times more Omega 3, 12.5 times more Fiber and 4.5 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Candies, NESTLE, BABY RUTH Bar as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.