Comparing Nutrients in 7 ounces Candies, NESTLE, BUTTERFINGER Crisp VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	32% 923kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	37.5% 36.4g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	65.7% 21g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	25.2% 4.3g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 136g	5.53% 7.2g	130g per day for Men 19-50 years
Sugars	132% 96g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	NA	38g per day for Men 19-50 years
Protein	23.6% 13.2g	2.45% 1.37g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	5.62% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.2% 4.84mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	13.7% 12.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	25% 851mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	39.7% 22μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	53% 796mg	1500mg per day for Men 19-50 years
Zinc	22% 2.44mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	0.27% 10g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Canned Tomatoes with Green Chilies per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Canned Tomatoes with Green Chilies:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 3.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
• While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 62 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
• 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Canned Tomatoes with Green Chilies:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.7 times more Calcium, 4.7 times more Copper, 2.3 times more Iron, 8.1 times more Magnesium, 8.2 times more Manganese, 10.9 times more Phosphorus, 4 times more Potassium, 27.5 times more Selenium and 9.5 times more Zinc than Canned Tomatoes with Green Chilies.
• While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 30.8 times more Sodium and 18.7 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 31 times more Energy, 229.1 times more Fat, 962.9 times more Saturated Fat, 74.5 times more Omega 6, 18.9 times more Carbohydrate and 9.7 times more Protein than Canned Tomatoes with Green Chilies.
• 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in seven ounces.