Lets compare vitamin content per 7 ounces of Dry Quick QUAKER Oats vs Valencia Oranges:
Dry Quick Oats QUAKER Cereals have 6.2 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Raw Valencia Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Dry Quick Oats QUAKER Cereals as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Quick QUAKER Oats vs Valencia Oranges:
Dry Quick Oats QUAKER Cereals have 10 times more Copper, 51.6 times more Iron, 27 times more Magnesium, 187 times more Manganese, 26.9 times more Phosphorus, 2 times more Potassium and 53.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.2 times more Water than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Raw Valencia Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Quick Oats QUAKER Cereals have 7.6 times more Energy, 22.9 times more Fat, 31.7 times more Saturated Fat, 6.3 times more Omega 3, 50 times more Omega 6, 5.7 times more Carbohydrate, 3.8 times more Fiber and 13.2 times more Protein than Raw Valencia Oranges.
Both Dry Quick Oats QUAKER Cereals as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.