Lets compare vitamin content per 7 ounces of Valencia Oranges vs Frosted Corn Flakes, MALT-O-MEAL:
Raw Valencia Oranges have 2.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 37.8 times more Vitamin A, 13.9 times more Vitamin B1, 34.3 times more Vitamin B2, 58.8 times more Vitamin B3, 25.6 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 7 ounces for Valencia Oranges vs Frosted Corn Flakes, MALT-O-MEAL:
Raw Valencia Oranges have 13.3 times more Calcium, 2.2 times more Potassium and 28.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 3.2 times more Copper, 128.9 times more Iron, 2.7 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 2.1 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 7.9 times more Energy, 9.6 times more Omega 6, 7.6 times more Carbohydrate and 4.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have similar amounts of Omega 3 per 7 oz.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.