Lets compare vitamin content per 7 ounces of Chickpea flour vs Stewed Canned Tomatoes:
Chickpea flour has 10.6 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.3 times more Vitamin B5, 28.9 times more Vitamin B6, 87.4 times more Vitamin B9 and 3.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A and more Vitamin C than Chickpea flour.
Both Chickpea flour and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 7 oz.
Both Chickpea flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chickpea flour vs Stewed Canned Tomatoes:
Chickpea flour has 1.3 times more Calcium, 8.1 times more Copper, 3.7 times more Iron, 13.8 times more Magnesium, 27.1 times more Manganese, 15.9 times more Phosphorus, 4.1 times more Potassium, 13.8 times more Selenium and 16.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.5 times more Sodium and 8.9 times more Water than Chickpea flour.
Comparison of macro-nutrients per 7 ounces:
Chickpea flour has 14.9 times more Energy, 35.2 times more Fat, 26.7 times more Saturated Fat, 37.3 times more Omega 3, 38.8 times more Omega 6, 9.3 times more Carbohydrate, 3.1 times more Sugars, 10.8 times more Fiber and 24.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Chickpea flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.