Lets compare vitamin content per 7 ounces of Canned Chickpeas Rinsed vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.5 times more Vitamin B1, 8.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 649 times more Vitamin C, 5 times more Vitamin E and 41.5 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Chickpeas Rinsed vs Boiled Broccoli:
Canned Chickpeas , Rinsed Solids have 4.1 times more Copper, 1.5 times more Iron, 4.1 times more Manganese, 1.9 times more Selenium, 5.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Potassium and 1.3 times more Water than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Boiled and Drained Broccoli have similar amounts of Calcium, Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Chickpeas , Rinsed Solids have 3.9 times more Energy, 6 times more Fat, 18.2 times more Omega 6, 3.2 times more Carbohydrate, 2.9 times more Sugars, 1.9 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Omega 3 than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.