Comparing Nutrients in 7 ounces Cookies, oatmeal sandwich, with creme filling VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Plain Chapati Bread	Recommended Dietary Allowance
Energy	27.2% 790kcal	20.3% 589kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.3g	15.2% 14.8g	97g per day for Men 19-50 years
Saturated Fat	32.4% 10.4g	12% 3.88g	32g per day for Men 19-50 years
Omega 3	54.7% 0.88g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	81.6% 14g	12% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	85% 110g	70.8% 92g	130g per day for Men 19-50 years
Sugars	86% 62.2g	7.45% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.48% 1.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.5g	g per day for Men 19-50 years
Sucrose	NA	% 0.58g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	9.25% 5.18g	40% 22.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.27mg	84% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.02% 0.091mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.33% 2IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.2% 4.4mg	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	0% 0mg	18.5% 185mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	74.7% 5.97mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	71% 1.64mg	108% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	52% 365mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	15.5% 528mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	194% 107μg	55μg per day for Men 19-50 years
Sodium	66% 992mg	54% 812mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	28.3% 3.1mg	11mg per day for Men 19-50 years
Water	1.2% 44g	1.77% 65.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, oatmeal sandwich, with creme filling vs Plain Chapati Bread:

• Cookies, oatmeal sandwich, with creme filling have 2.5 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
• While Commercially Prepared Plain Chapati Bread contains 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.

Comparing minerals per 7 ounces for Cookies, oatmeal sandwich, with creme filling vs Plain Chapati Bread:

• Cookies, oatmeal sandwich, with creme filling have 1.2 times more Sodium than Commercially Prepared Plain Chapati Bread.
• While Commercially Prepared Plain Chapati Bread contains more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 7.9 times more Selenium and 2.3 times more Zinc than Cookies, oatmeal sandwich, with creme filling.

Comparison of macro-nutrients per 7 ounces:

• Cookies, oatmeal sandwich, with creme filling have 1.3 times more Energy, 2.5 times more Fat, 2.7 times more Saturated Fat, 3.3 times more Omega 3, 6.9 times more Omega 6 and 11.5 times more Sugars than Commercially Prepared Plain Chapati Bread.
• While Commercially Prepared Plain Chapati Bread contains 1.9 times more Fiber and 4.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Commercially Prepared Plain Chapati Bread have similar amounts of Carbohydrate per 7 oz.
• Both Cookies, oatmeal sandwich, with creme filling as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Glucose and Sucrose in 7 oz.