Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Plain Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal sandwich, with creme filling versus 14 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal sandwich, with creme filling vs Plain Chapati Bread:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 2.5 times more Vitamin E than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
Comparing minerals per 14 ounces for Cookies, oatmeal sandwich, with creme filling vs Plain Chapati Bread:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 1.2 times more Sodium than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 7.9 times more Selenium and 2.3 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 1.3 times more Energy, 2.5 times more Fat, 2.7 times more Saturated Fat, 3.3 times more Omega 3, 6.9 times more Omega 6 and 11.5 times more Sugars than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 1.9 times more Fiber and 4.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Plain Chapati Bread offer comparable quantities of Carbohydrate per 14 ounces.