Comparing Nutrients in 1 pound Cookies, oatmeal sandwich, with creme filling VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Plain Chapati Bread	Recommended Dietary Allowance
Energy	62.3% 1805kcal	46.5% 1347kcal	2900kcal per day for Men 19-50 years
Fat	85.5% 83g	35% 33.8g	97g per day for Men 19-50 years
Saturated Fat	74% 23.7g	27.7% 8.86g	32g per day for Men 19-50 years
Omega 3	125% 2g	37.4% 0.6g	1.6g per day for Men 19-50 years
Omega 6	187% 31.7g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	194% 252g	162% 210g	130g per day for Men 19-50 years
Sugars	196% 142g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.38% 2.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.13g	g per day for Men 19-50 years
Sucrose	NA	% 1.3g	g per day for Men 19-50 years
Fiber	31% 11.8g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	21% 12g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.2% 1.07mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.7% 0.5mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	52.6% 2.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.76% 4.54IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67% 10mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	0% 0mg	42% 422mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.53mg	171% 13.7mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	163% 3.74mg	247% 5.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 426mg	119% 835mg	700mg per day for Men 19-50 years
Potassium	18% 617mg	35.5% 1207mg	3400mg per day for Men 19-50 years
Selenium	56% 31μg	443% 244μg	55μg per day for Men 19-50 years
Sodium	151% 2268mg	124% 1855mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	64.7% 7.12mg	11mg per day for Men 19-50 years
Water	2.7% 100g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Plain Chapati Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal sandwich, with creme filling versus 1 lb of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, oatmeal sandwich, with creme filling vs Plain Chapati Bread:

• 1 pound of Cookies, oatmeal sandwich, with creme filling has 2.5 times more Vitamin E than Plain Chapati Bread.
• While 1 lb of Commercially Prepared Plain Chapati Bread contains 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.

Comparing minerals per 1 pound for Cookies, oatmeal sandwich, with creme filling vs Plain Chapati Bread:

• 1 pound of Cookies, oatmeal sandwich, with creme filling has 1.2 times more Sodium than Plain Chapati Bread.
• While 1 lb of Commercially Prepared Plain Chapati Bread contains more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 7.9 times more Selenium and 2.3 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
• 1 pound of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, oatmeal sandwich, with creme filling has 1.3 times more Energy, 2.5 times more Fat, 2.7 times more Saturated Fat, 3.3 times more Omega 3, 6.9 times more Omega 6 and 11.5 times more Sugars than Plain Chapati Bread.
• While 1 lb of Commercially Prepared Plain Chapati Bread contains 1.9 times more Fiber and 4.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Plain Chapati Bread offer comparable quantities of Carbohydrate per one pound.