Lets compare vitamin content per 7 ounces of Cookies, peanut butter sandwich, special dietary vs Boiled Broccoli:
Cookies, peanut butter sandwich, special dietary have 5.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 9.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 7 oz.
Both Cookies, peanut butter sandwich, special dietary as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cookies, peanut butter sandwich, special dietary vs Boiled Broccoli:
Cookies, peanut butter sandwich, special dietary have 4.4 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Selenium, 10 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 24.1 times more Water than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, peanut butter sandwich, special dietary have 15.3 times more Energy, 82.9 times more Fat, 62.5 times more Saturated Fat, 4.6 times more Omega 3, 224.6 times more Omega 6, 7.1 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Broccoli.
Both Cookies, peanut butter sandwich, special dietary as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.