Lets compare vitamin content per 7 ounces of Corn Bran vs Cooked Ripe Red Tomatoes:
Crude Corn Bran has 4.5 times more Vitamin B2, 5.1 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 3.6 times more Vitamin B1, 3.3 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 9.3 times more Vitamin K than Crude Corn Bran.
Both Crude Corn Bran as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Corn Bran vs Cooked Ripe Red Tomatoes:
Crude Corn Bran has 3.8 times more Calcium, 3.3 times more Copper, 4.1 times more Iron, 7.1 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 33 times more Selenium and 11.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5 times more Potassium and 20 times more Water than Crude Corn Bran.
Comparison of macro-nutrients per 7 ounces:
Crude Corn Bran has 12.4 times more Energy, 9.7 times more Omega 6, 21.4 times more Carbohydrate, 112.9 times more Fiber and 8.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Sugars than Crude Corn Bran.
Both Crude Corn Bran as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.