Nutrient Comparison: Whole Yellow Corn Flour VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Yellow Corn Flour versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Yellow Corn Flour vs Stewed Canned Tomatoes:
- 7 ounces of Whole Yellow Corn Flour have 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 5.8 times more Vitamin B5, 21.8 times more Vitamin B6 and 5 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 2 times more Vitamin E and 8 times more Vitamin K than Whole-grain Yellow Corn Flour.
- 7 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Whole-grain Yellow Corn Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Yellow Corn Flour vs Stewed Canned Tomatoes:
- 7 ounces of Whole Yellow Corn Flour have 2.1 times more Copper, 1.8 times more Iron, 7.8 times more Magnesium, 7.8 times more Manganese, 13.6 times more Phosphorus, 1.5 times more Potassium, 25.7 times more Selenium and 10.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 44.2 times more Sodium and 8.4 times more Water than Whole-grain Yellow Corn Flour.
- 7 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Yellow Corn Flour have 13.9 times more Energy, 20.3 times more Fat, 17.7 times more Omega 3, 23.1 times more Omega 6, 12.4 times more Carbohydrate, 7.3 times more Fiber and 7.6 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Sugars than Whole-grain Yellow Corn Flour.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein