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Comparing Nutrients in 7 ounces Degermed yellow Corn flourVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Degermed yellow Corn flour
6%
3%
91%
California Red Kidney Beans
29%
1%
70%
7 oz ▼

Macro Nutrients

25.7%744kcal
Energy
22.6%655kcal
744 kcalvs655 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.84%2.76g
Fat
0.51%0.5g
2.76 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.06%0.34g
Saturated Fat
0.22%0.071g
0.34 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.73%0.044g
Omega 3
10.4%0.17g
0.044 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.86%1.34g
Omega 6
0.63%0.11g
1.34 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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126%164g
Carbohydrate
91%119g
164 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.75%1.27g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.27 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.92%3.77g
Fiber
130%49.4g
3.77 gvs49.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g
Protein
86.4%48.4g
11 gvs48.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.43%22μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
22 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.2%0.15mg
Vitamin B1
87.5%1.05mg
Thiamine
0.15 mgvs1.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg
Vitamin B2
33.4%0.43mg
Riboflavin
0.12 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.27mg
Vitamin B3
25.5%4.1mg
Niacin, nicotinic acid, niacinamide
5.27 mgvs4.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.06%0.1mg
Vitamin B5
31%1.55mg
Pantothenic acid
0.1 mgvs1.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg
Vitamin B6
60.6%0.79mg
Pyridoxine
0.19 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg
Vitamin B9
195%782μg
Folates and Folic Acid
95 μgvs782 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
9.92%8.93mg
Ascorbic acid
0 mgvs8.93 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%3.97mg
Calcium
38.7%387mg
3.97 mgvs387 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.3%0.28mg
Copper
243%2.2mg
0.28 mgvs2.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.6%1.8mg
Iron
232%18.6mg
1.8 mgvs18.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg
Magnesium
75.6%318mg
35.7 mgvs318 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.83%0.11mg
Manganese
86.3%2mg
0.11 mgvs2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg
Phosphorus
115%804mg
119 mgvs804 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.25%179mg
Potassium
87%2957mg
179 mgvs2957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg
Selenium
11.5%6.35μg
16 μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
1.46%22mg
2 mgvs22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.68%0.73mg
Zinc
46%5.06mg
0.73 mgvs5.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.53%19.5g
Water
0.63%23.3g
19.5 gvs23.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Degermed yellow Corn flour vs California Red Kidney Beans:
Comparing minerals per 7 ounces for Degermed yellow Corn flour vs California Red Kidney Beans:
Comparison of macro-nutrients per 7 ounces:



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