Lets compare vitamin content per 7 ounces of Degermed yellow Corn flour vs California Red Kidney Beans:
Degermed yellow Corn flour has more Vitamin A and 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.1 times more Vitamin B1, 3.8 times more Vitamin B2, 15 times more Vitamin B5, 4.1 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Degermed yellow Corn flour vs California Red Kidney Beans:
Degermed yellow Corn flour has 2.5 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 7.7 times more Copper, 10.3 times more Iron, 8.9 times more Magnesium, 17.9 times more Manganese, 6.8 times more Phosphorus, 16.6 times more Potassium and 6.9 times more Zinc than Degermed yellow Corn flour.
Comparison of macro-nutrients per 7 ounces:
Degermed yellow Corn flour has 5.6 times more Fat, 12.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Omega 3, 13.1 times more Fiber and 4.4 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Degermed yellow Corn flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.