Lets compare vitamin content per 7 ounces of White Degermed Cornmeal vs Boiled Carrots:
White Unenriched Degermed Cornmeal has 2.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 8.6 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
Both White Unenriched Degermed Cornmeal as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Degermed Cornmeal vs Boiled Carrots:
White Unenriched Degermed Cornmeal has 4.5 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 15 times more Selenium and 3.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 1.7 times more Potassium, 8.3 times more Sodium and 8.1 times more Water than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Boiled and Drained Carrots have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
White Unenriched Degermed Cornmeal has 10.6 times more Energy, 9.7 times more Fat, 20 times more Omega 3, 9.3 times more Omega 6, 9.7 times more Carbohydrate, 1.3 times more Fiber and 9.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Sugars than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.