Nutrient Comparison: White Degermed Cornmeal VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of White Degermed Cornmeal versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Degermed Cornmeal vs Boiled Carrots:
- 5 ounces of White Degermed Cornmeal have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 8.6 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Boiled Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Unenriched Degermed Cornmeal as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Degermed Cornmeal vs Boiled Carrots:
- 5 ounces of White Degermed Cornmeal have 4.5 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 15 times more Selenium and 3.3 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 10 times more Calcium, 1.7 times more Potassium, 8.3 times more Sodium and 8.1 times more Water than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Boiled Carrots contain similar levels of Manganese per five ounces.
- 5 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Degermed Cornmeal have 10.6 times more Energy, 9.3 times more Omega 6, 9.7 times more Carbohydrate, 1.3 times more Fiber and 9.4 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.1 times more Sugars than White Unenriched Degermed Cornmeal.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Unenriched Degermed Cornmeal as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in five ounces.