Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, white, self-rising, degermed, enriched versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, degermed, enriched vs Boiled Broccoli:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 10.8 times more Vitamin B1, 3.1 times more Vitamin B2, 8.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, degermed, enriched vs Boiled Broccoli:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 8.8 times more Calcium, 2.1 times more Copper, 7.1 times more Iron, 2.3 times more Magnesium, 9.3 times more Phosphorus, 32.9 times more Sodium and 2.2 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.7 times more Potassium and 8.8 times more Water than Cornmeal, white, self-rising, degermed, enriched.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 10.1 times more Energy, 14.1 times more Omega 6, 10.4 times more Carbohydrate, 2.2 times more Fiber and 3.5 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 6 times more Omega 3 than Cornmeal, white, self-rising, degermed, enriched.
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6