Lets compare vitamin content per 7 ounces of Boiled Catjang Cowpeas with Salt vs Boiled Carrots:
Boiled Catjang Cowpeas with Salt have 2.5 times more Vitamin B1, 1.7 times more Vitamin B5 and 10.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.7 times more Vitamin B6 and 9 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled Catjang Cowpeas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Catjang Cowpeas with Salt vs Boiled Carrots:
Boiled Catjang Cowpeas with Salt have 15.9 times more Copper, 9 times more Iron, 9.6 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 4.4 times more Sodium and 9.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Water than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Boiled and Drained Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Catjang Cowpeas with Salt have 3.3 times more Energy, 111 times more Omega 3, 2.2 times more Omega 6, 2.5 times more Carbohydrate and 10.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Catjang Cowpeas with Salt and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Boiled Catjang Cowpeas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.