Lets compare vitamin content per 7 ounces of Boiled Common Cowpeas vs Cooked Chopped Frozen Broccoli:
Boiled Common Cowpeas have 3.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 100.3 times more Vitamin C, 4.7 times more Vitamin E and 51.8 times more Vitamin K than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Boiled Common Cowpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Common Cowpeas vs Cooked Chopped Frozen Broccoli:
Boiled Common Cowpeas have 7.9 times more Copper, 4.1 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium and 4.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 1.3 times more Water than Boiled Common Cowpeas.
Comparison of macro-nutrients per 7 ounces:
Boiled Common Cowpeas have 4.1 times more Energy, 2 times more Omega 3, 3.9 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Common Cowpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.