Nutrient Comparison: Crackers, crispbread, rye VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, crispbread, rye versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, crispbread, rye vs Stewed Canned Tomatoes:
- 7 ounces of Crackers, crispbread, rye have 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 12.4 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Stewed Canned Tomatoes provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crackers, crispbread, rye as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, crispbread, rye vs Stewed Canned Tomatoes:
- 7 ounces of Crackers, crispbread, rye have 2.3 times more Copper, 1.8 times more Iron, 6.5 times more Magnesium, 41.9 times more Manganese, 13.5 times more Phosphorus, 1.5 times more Potassium, 61 times more Selenium, 1.9 times more Sodium and 14.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 15 times more Water than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Stewed Canned Tomatoes contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, crispbread, rye have 14.1 times more Energy, 26.3 times more Omega 3, 6.5 times more Omega 6, 13.3 times more Carbohydrate, 16.5 times more Fiber and 8.7 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Sugars than Crackers, crispbread, rye.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein