Crackers, crispbread, rye have 14.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Stewed Canned Tomatoes?
Crackers, Crispbread, Rye VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Crackers, crispbread, rye vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 9.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 5.6 times more Vitamin K than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Crackers, crispbread, rye as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, crispbread, rye vs Stewed Canned Tomatoes:
300 calories of Crackers, crispbread, rye have 3 times more Manganese and 4.3 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 15.4 times more Calcium, 6.2 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 9.1 times more Potassium, 7.6 times more Sodium and 211.2 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 46.3 times more Sugars and 1.6 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Crackers, crispbread, rye as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.