Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Crackers, wheat, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines (includes oyster, soda, soup) versus 7 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, regular:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin K than Crackers, wheat, regular.
- While 7 oz of Crackers, wheat, regular contain 2.8 times more Vitamin B6 and 1.3 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, regular provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, regular:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 2.1 times more Iron and 1.3 times more Sodium than Crackers, wheat, regular.
- While 7 oz of Crackers, wheat, regular contain 4.8 times more Calcium, 2 times more Copper, 3.1 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, regular contain similar levels of Selenium per seven ounces.
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Protein than Crackers, wheat, regular.
- While 7 oz of Crackers, wheat, regular contain 1.9 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 3, 1.7 times more Omega 6, 12 times more Sugars and 2.5 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, regular offer comparable quantities of Energy and Carbohydrate per seven ounces.