Crackers, Saltines (includes Oyster, Soda, Soup) VS Crackers, Wheat, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Crackers, wheat, regular?
Lets compare vitamin content per 300 calories of Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, regular:
- 300 calories of Crackers, saltines (includes oyster, soda, soup) have 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.9 times more Vitamin K than Crackers, wheat, regular.
- While 300 kcal of Crackers, wheat, regular contain 2.6 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, regular provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin E
- Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, regular:
- 300 calories of Crackers, saltines (includes oyster, soda, soup) have 2.3 times more Iron and 1.5 times more Sodium than Crackers, wheat, regular.
- While 300 kcal of Crackers, wheat, regular contain 4.4 times more Calcium, 1.8 times more Copper, 2.9 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus and 2.2 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, regular contain similar levels of Selenium per 300 calories.
- 300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, wheat, regular lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, saltines (includes oyster, soda, soup) have 1.4 times more Protein than Crackers, wheat, regular.
- While 300 kcal of Crackers, wheat, regular contain 1.7 times more Fat, 1.8 times more Saturated Fat, 1.6 times more Omega 3, 1.6 times more Omega 6, 11 times more Sugars and 2.3 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, regular offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber