Comparing Nutrients in 300 calories Crackers, saltines (includes oyster, soda, soup) VS Crackers, wheat, sandwich, with peanut butter filling

Weight per 300 calories

• Crackers, saltines (includes oyster, soda, soup): 71.8g
• Crackers, wheat, sandwich, with peanut butter filling: 60.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Crackers, wheat, sandwich, with peanut butter filling?

Macros Ratio

	Protein	Fat	Carbs
Crackers, saltines (includes oyster, soda, soup)	9%	19%	72%
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%

Macro Nutrients

	Crackers, saltines (includes oyster, soda, soup)	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	16.7% 16g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	8.7% 2.8g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	18% 3.07g	30% 5.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	25% 32.6g	130g per day for Men 19-50 years
Sugars	1.28% 0.93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.086g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.3% 2g	7% 2.67g	38g per day for Men 19-50 years
Protein	12% 6.8g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Crackers, saltines (includes oyster, soda, soup)	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0.08% 0.72μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42% 0.5mg	19.6% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.62mg	22.3% 3.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.7% 0.38mg	6.84% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.75% 0.062mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	10.6% 42.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.7% 0.065μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.5% 0.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, saltines (includes oyster, soda, soup)	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	3.7% 0.033mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	20.2% 1.6mg	8mg per day for Men 19-50 years
Magnesium	3.93% 16.5mg	5.5% 23mg	420mg per day for Men 19-50 years
Manganese	21.4% 0.49mg	18.5% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.2mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.4μg	24% 13.2μg	55μg per day for Men 19-50 years
Sodium	45% 675mg	32.6% 489mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	0.098% 3.62g	0.056% 2.06g	3700g per day for Men 19-50 years

Crackers, Saltines (includes Oyster, Soda, Soup) VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Crackers, wheat, sandwich, with peanut butter filling?

Lets compare vitamin content per 300 calories of Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, sandwich, with peanut butter filling:

• 300 calories of Crackers, saltines (includes oyster, soda, soup) have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
• While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.3 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
• Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
• Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, sandwich, with peanut butter filling:

• 300 calories of Crackers, saltines (includes oyster, soda, soup) have 3 times more Copper, 2.5 times more Iron and 1.4 times more Sodium than Crackers, wheat, sandwich, with peanut butter filling.
• While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 7.6 times more Calcium, 2.9 times more Phosphorus and 1.8 times more Selenium than Crackers, saltines (includes oyster, soda, soup).
• Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Manganese per 300 calories.
• 300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
• 300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper
• Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Crackers, saltines (includes oyster, soda, soup) have 1.6 times more Omega 3 and 1.6 times more Carbohydrate than Crackers, wheat, sandwich, with peanut butter filling.
• While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2.6 times more Fat, 2.4 times more Saturated Fat, 1.7 times more Omega 6 and 1.3 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
• Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber