Comparing Nutrients in 5 ounces Crackers, saltines (includes oyster, soda, soup) VS Crackers, wheat, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, saltines (includes oyster, soda, soup)	9%	19%	72%
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%

Macro Nutrients

	Crackers, saltines (includes oyster, soda, soup)	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	20.4% 593kcal	24% 702kcal	2900kcal per day for Men 19-50 years
Fat	12.6% 12.2g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	7.32% 2.34g	20.4% 6.52g	32g per day for Men 19-50 years
Omega 3	49% 0.78g	36.4% 0.58g	1.6g per day for Men 19-50 years
Omega 6	35.6% 6.06g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.7% 105g	58.7% 76.3g	130g per day for Men 19-50 years
Sugars	2.52% 1.83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.37% 0.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	16.4% 6.24g	38g per day for Men 19-50 years
Protein	24% 13.4g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Crackers, saltines (includes oyster, soda, soup)	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.13mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.76mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.38% 0.12mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.3% 0.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, saltines (includes oyster, soda, soup)	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	2.7% 27mg	24% 241mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	8.66% 0.078mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	47.3% 3.8mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	42.3% 0.97mg	43.2% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	70.3% 492mg	700mg per day for Men 19-50 years
Potassium	6.34% 215mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	26.5% 14.6μg	56% 31μg	55μg per day for Men 19-50 years
Sodium	89% 1334mg	76.3% 1144mg	1500mg per day for Men 19-50 years
Zinc	8.9% 0.98mg	10.6% 1.16mg	11mg per day for Men 19-50 years
Water	0.19% 7.16g	0.13% 4.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Crackers, wheat, sandwich, with peanut butter filling per 5 oz

Compare the macro and micronutrient content in 5 oz of Crackers, saltines (includes oyster, soda, soup) versus 5 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, sandwich, with peanut butter filling:

• 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin B12 than Crackers, wheat, sandwich, with peanut butter filling.
• While 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 1.6 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
• Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
• 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12
• Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, sandwich, with peanut butter filling:

• 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 2.5 times more Copper and 2.1 times more Iron than Crackers, wheat, sandwich, with peanut butter filling.
• While 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 8.9 times more Calcium, 1.7 times more Magnesium, 3.4 times more Phosphorus, 2 times more Potassium and 2.1 times more Selenium than Crackers, saltines (includes oyster, soda, soup).
• Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Manganese, Sodium and Zinc per five ounces.
• 5 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Crackers, wheat, sandwich, with peanut butter filling.
• While 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 3.1 times more Fat, 2.8 times more Saturated Fat, 2 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Crackers, saltines (includes oyster, soda, soup).
• Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per five ounces.