Comparing Nutrients in 14 ounces Crackers, saltines (includes oyster, soda, soup) VS Crackers, wheat, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, saltines (includes oyster, soda, soup)	9%	19%	72%
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%

Macro Nutrients

	Crackers, saltines (includes oyster, soda, soup)	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	57.2% 1659kcal	67.7% 1965kcal	2900kcal per day for Men 19-50 years
Fat	35.4% 34.3g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	20.5% 6.56g	57% 18.3g	32g per day for Men 19-50 years
Omega 3	137% 2.2g	102% 1.63g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	197% 33.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	164% 214g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.04% 0.75g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	46% 17.5g	38g per day for Men 19-50 years
Protein	67% 37.5g	96% 53.6g	56g per day for Men 19-50 years

Vitamins

	Crackers, saltines (includes oyster, soda, soup)	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	149% 1.93mg	89.5% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	160% 25.6mg	146% 23.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.5% 2.13mg	44.8% 2.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.3% 0.34mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	133% 532μg	69.5% 278μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.4% 4.56mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	84% 101μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, saltines (includes oyster, soda, soup)	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	67.5% 675mg	1000mg per day for Men 19-50 years
Copper	61.3% 0.55mg	24.3% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	132% 10.6mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	118% 2.72mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	197% 1377mg	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	74.3% 41μg	157% 86.5μg	55μg per day for Men 19-50 years
Sodium	249% 3735mg	214% 3203mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	29.6% 3.25mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.36% 13.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Crackers, wheat, sandwich, with peanut butter filling per 14 oz

Compare the macro and micronutrient content in 14 oz of Crackers, saltines (includes oyster, soda, soup) versus 14 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, sandwich, with peanut butter filling:

• 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin B12 than Crackers, wheat, sandwich, with peanut butter filling.
• While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 1.6 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
• Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
• 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12
• Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, sandwich, with peanut butter filling:

• 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 2.5 times more Copper and 2.1 times more Iron than Crackers, wheat, sandwich, with peanut butter filling.
• While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 8.9 times more Calcium, 1.7 times more Magnesium, 3.4 times more Phosphorus, 2 times more Potassium and 2.1 times more Selenium than Crackers, saltines (includes oyster, soda, soup).
• Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Manganese, Sodium and Zinc per 14 ounces.
• 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Crackers, wheat, sandwich, with peanut butter filling.
• While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 3.1 times more Fat, 2.8 times more Saturated Fat, 2 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Crackers, saltines (includes oyster, soda, soup).
• Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 14 ounces.