Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Crackers, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines (includes oyster, soda, soup) versus 14 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Crackers, whole-wheat:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 3.9 times more Vitamin B1, 23.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B9 and more Vitamin B12 than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, whole-wheat provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Crackers, whole-wheat:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.7 times more Iron than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 1.9 times more Calcium, 3 times more Copper, 4.8 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium and 3.8 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, whole-wheat contain similar levels of Selenium and Sodium per 14 ounces.
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, whole-wheat contain 1.6 times more Fat, 1.5 times more Omega 3, 1.4 times more Omega 6 and 3.7 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, whole-wheat offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 14 ounces.