Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Crackers, whole-wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines (includes oyster, soda, soup) versus 1 lb of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines (includes oyster, soda, soup) vs Crackers, whole-wheat:
- 1 pound of Crackers, saltines (includes oyster, soda, soup) has 3.9 times more Vitamin B1, 23.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B9 and more Vitamin B12 than Crackers, whole-wheat.
- While 1 lb of Crackers, whole-wheat contains 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, whole-wheat provide similar amounts of Vitamin E and Vitamin K per one pound.
- 1 pound of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, saltines (includes oyster, soda, soup) vs Crackers, whole-wheat:
- 1 pound of Crackers, saltines (includes oyster, soda, soup) has 1.7 times more Iron than Crackers, whole-wheat.
- While 1 lb of Crackers, whole-wheat contains 1.9 times more Calcium, 3 times more Copper, 4.8 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium and 3.8 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, whole-wheat contain similar levels of Selenium and Sodium per one pound.
- 1 pound of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, whole-wheat contains 1.6 times more Fat, 1.5 times more Omega 3, 1.4 times more Omega 6 and 3.7 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, whole-wheat offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one pound.