Nutrient Comparison: Crackers, whole-wheat VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole-wheat versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole-wheat vs Crackers, standard snack-type, regular:
- 14 ounces of Crackers, whole-wheat have 2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 2.3 times more Vitamin B1, 21.7 times more Vitamin B2, 3.3 times more Vitamin B9, 2.1 times more Vitamin E and 2.5 times more Vitamin K than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, standard snack-type, regular provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Crackers, whole-wheat as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole-wheat vs Crackers, standard snack-type, regular:
- 14 ounces of Crackers, whole-wheat have 4 times more Copper, 6.1 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium and 5.4 times more Zinc than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 3.3 times more Calcium than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, standard snack-type, regular contain similar levels of Iron and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole-wheat have 4.5 times more Fiber and 1.6 times more Protein than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 1.9 times more Fat, 2.7 times more Saturated Fat, 1.8 times more Omega 3, 1.9 times more Omega 6 and 6.9 times more Sugars than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, standard snack-type, regular offer comparable quantities of Energy and Carbohydrate per 14 ounces.