Nutrient Comparison: Crackers, whole-wheat VS Crackers, standard snack-type, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole-wheat versus 7 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole-wheat vs Crackers, standard snack-type, regular:
- 7 ounces of Crackers, whole-wheat have 2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 2.3 times more Vitamin B1, 21.7 times more Vitamin B2, 3.3 times more Vitamin B9, 2.1 times more Vitamin E and 2.5 times more Vitamin K than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, standard snack-type, regular provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Crackers, whole-wheat as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole-wheat vs Crackers, standard snack-type, regular:
- 7 ounces of Crackers, whole-wheat have 4 times more Copper, 6.1 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium and 5.4 times more Zinc than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 3.3 times more Calcium than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, standard snack-type, regular contain similar levels of Iron and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole-wheat have 4.5 times more Fiber and 1.6 times more Protein than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 1.9 times more Fat, 2.7 times more Saturated Fat, 1.8 times more Omega 3, 1.9 times more Omega 6 and 6.9 times more Sugars than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, standard snack-type, regular offer comparable quantities of Energy and Carbohydrate per seven ounces.