Crackers, Whole-wheat VS Crackers, Standard Snack-type, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Crackers, standard snack-type, regular?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat vs Crackers, standard snack-type, regular:
- 100 calories of Crackers, whole-wheat have 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Crackers, standard snack-type, regular.
- While 100 kcal of Crackers, standard snack-type, regular contain 1.9 times more Vitamin B1, 18.2 times more Vitamin B2, 2.8 times more Vitamin B9, 1.8 times more Vitamin E and 2.1 times more Vitamin K than Crackers, whole-wheat.
- 100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Crackers, whole-wheat as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat vs Crackers, standard snack-type, regular:
- 100 calories of Crackers, whole-wheat have 4.8 times more Copper, 7.3 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium, 1.3 times more Sodium and 6.4 times more Zinc than Crackers, standard snack-type, regular.
- While 100 kcal of Crackers, standard snack-type, regular contain 2.8 times more Calcium than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, standard snack-type, regular contain similar levels of Iron per 100 calories.
- 100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
- 100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, whole-wheat have 1.4 times more Carbohydrate, 5.3 times more Fiber and 1.9 times more Protein than Crackers, standard snack-type, regular.
- While 100 kcal of Crackers, standard snack-type, regular contain 1.6 times more Fat, 2.3 times more Saturated Fat, 1.5 times more Omega 3, 1.6 times more Omega 6 and 5.8 times more Sugars than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, standard snack-type, regular offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber