Crackers, Whole-wheat VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 100 calories of Crackers, whole-wheat have 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.3 times more Vitamin B1, 11.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.3 times more Vitamin E than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5 and Vitamin K
- Both Crackers, whole-wheat as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 100 calories of Crackers, whole-wheat have 1.5 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, whole-wheat and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Selenium and Sodium per 100 calories.
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
- Both Crackers, whole-wheat as well as Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, whole-wheat have more Omega 3, 1.5 times more Omega 6, 1.4 times more Carbohydrate and 5.2 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.5 times more Fat, 2 times more Saturated Fat and 7.6 times more Sugars than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber