Comparing Nutrients in 100 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Cracker, meal
Weight per 100 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Cracker, meal
26g
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more energy per 100g than Cracker, meal. It has very high energy density when compared to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Cracker, meal?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Cracker, meal?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Cracker, meal:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 2.9 times more Vitamin B6 and 3.7 times more Vitamin E than Cracker, meal.
While 100 kcal of Cracker, meal contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cracker, meal provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5
100 calories of Cracker, meal have insufficient amounts of Vitamin B6 and Vitamin E
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Cracker, meal:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.8 times more Magnesium, 2 times more Phosphorus, 38.8 times more Sodium and 1.3 times more Zinc than Cracker, meal.
While 100 kcal of Cracker, meal contain 2.2 times more Iron, 1.6 times more Manganese and 5.1 times more Selenium than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cracker, meal contain similar levels of Copper per 100 calories.
100 calories of Cracker, meal lack sufficient amounts of Magnesium and Zinc
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Cracker, meal lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 11.2 times more Fat, 13.7 times more Saturated Fat, 5.2 times more Omega 6 and 24.7 times more Sugars than Cracker, meal.
While 100 kcal of Cracker, meal contain 1.8 times more Carbohydrate than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cracker, meal offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Omega 6
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Cracker, meal provide inadequate amounts of Omega 3 and Fiber in 100 calories.