Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Cracker, meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 lb of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling vs Cracker, meal:
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 3.8 times more Vitamin B6, 4.8 times more Vitamin E and 31.7 times more Vitamin K than Cracker, meal.
- While 1 lb of Cracker, meal contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cracker, meal provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cracker, meal have insufficient amounts of Vitamin K
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, standard snack-type, sandwich, with peanut butter filling vs Cracker, meal:
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 3.5 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium, 50.1 times more Sodium and 1.6 times more Zinc than Cracker, meal.
- While 1 lb of Cracker, meal contains 1.7 times more Iron and 3.9 times more Selenium than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cracker, meal contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 1.3 times more Energy, 14.4 times more Fat, 17.7 times more Saturated Fat, 6.7 times more Omega 6, 31.8 times more Sugars and 1.2 times more Protein than Cracker, meal.
- While 1 lb of Cracker, meal contains more Omega 3 and 1.4 times more Carbohydrate than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cracker, meal offer comparable quantities of Fiber per one pound.
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3